Dosage and workout suggestions

[Bama_man]

Fisrt of all I am 6ft and 235...I have done two light cycles in the past tryin to trim down and get some definition...moderate success. My buddy is telling me to start a EQ, tren, test, win. Cycle. Do u guys have any suggestions on the dosage amounts and how long I should run the cycle. What order I should run them...also a workout program? Thanks alot.

[jfletcher]

Cut carbs, get on treadmill..... If all you want to do is trim down and tone up a cycle like that is laughable

[scotty51312]

yeah diet and cardio if you wanna cut bro, thats all you need

[Tigershark]

Age?

[cro]

that always seem to forget the age ????????HUH

[Bama_man]

sorry, I'm 36..I said tone in post, but meant gain size in chest arms and abs, cut up look.

[cro]

i had some decent results with test e /eq and no sides. i ran them both at 300mg , for 12 weeks. it was my 1st cycle though. i might not use the tren if i was you. i think it is more for experienced users

sorry, I'm 36..I said tone in post, but meant gain size in chest arms and abs, cut up look.

[Bama_man]

@cro...300mg at what frequency?