Originally Posted by
Sulixe
Dude not everyone has genetics like yours.
i dont want kids. i dont want a wife. i spit on anything related to sex/relationships
As for my diet and training, ive been regularily posting it in the diet section and its on the notch. I get 300-350 protein, 600 carbs and 200-300 unsatured fats daily on a 5 to 7 meal span. training is fine too. i weighed 120 lbs when i started training and everyone in my family has a shitty shape, despite fine eating habits and exercize. overall family genetics: 5`8, 140 lbs and soft with a small belly.
i have been following the information found on this forum since 6 months before my first cycle. my entire incomes goes to buying healthy foods, i workout 1h30 to 2 hours a day 6 days a week, i never drink any alcohol or go out partying with friends and i overall do more bodybuilding efforts and sacrifices than anyone i know, even those 4-plates benching freaks. give me a break with your "lazy".
Heres my meal plan for you to criticize:
7AM: 250 ml egg white+ 2 eggs, 2 cups of oats, 200g of blueberries
10AM: 10 ounce of chicken breast, 1 cup of brown rice and a glass of milk
1PM: 2 tuna cans, a large serving of pasta
4 PM: a cup of lentils with 8 ounce of steak, some vegetables
(WORKOUT)
PWO: 40g whey protein and a glass of milk+ 0.5 to 1.5 cup of oats depends on my hunger.
8 PM: 8 ounce of tilapia fish and 150g of almonds
10 PM (I sometime skip this meal if i go to bed early): 1 tuna can with 50g almonds, more vegetables