Cottage Cheese before bed - worth it?

[Reed]

Whats important to understand is that there can be many roads to the same goal. Personally Im just SICK of shakes and cottage cheese makes my stomach rumble so Ill eat before bed though this doesn't always happens. Sometimes it is a shake along side other nutrients as well

You're still THE MAN gbrice!

[gbrice75]

Whats important to understand is that there can be many roads to the same goal. Personally Im just SICK of shakes and cottage cheese makes my stomach rumble so Ill eat before bed though this doesn't always happens. Sometimes it is a shake along side other nutrients as well

You're still THE MAN gbrice!

I agree man... at the end of the day it's about getting sufficient nutrients in for the given goal.

Thanks Reed!