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Thread: kettlebell

  1. 02-22-2011, 09:38 PM #1
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    swllce
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    kettlebell

    Got a exercise ball and a #35 kettlebell for home workouts.
    Its a ballbreaking workout for those of us who cant always make it to the gym.
    Anyone know any good kettlebell exercises?
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  2. 02-22-2011, 11:42 PM #2
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    Turkish getups...google it, I guarantee you'll hate me in the morning...LOL!!!!
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  3. 02-23-2011, 12:17 AM #3
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    I prefer tacobell over kettlebell but to each his own....
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  4. 02-23-2011, 05:35 AM #4
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    I bought a kettlebell last year. Used it for a couple of weeks then returned it. Just wasn't for me. Thomas Jane swears by them and says if it wasn't for kettlebells he would never have been in the shape he was for "The Punisher."
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  5. 02-23-2011, 08:03 AM #5
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    Quote Originally Posted by BgMc31 View Post
    Turkish getups...google it, I guarantee you'll hate me in the morning...LOL!!!!
    I've done those and they suck !
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  6. 02-28-2011, 06:36 AM #6
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    Go on utube and look up kbellqueen,she does a turkish get up with a 50 pound bell ,almost half her weight!
    And she is a little hottie.Boiiing
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  7. 02-28-2011, 06:40 AM #7
    LatissimusaurousRex
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    people do them with barbells too

    http://www.youtube.com/watch?v=yg065VPn_4A
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  8. 02-28-2011, 08:22 AM #8
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    Quote Originally Posted by LatissimusaurousRex View Post
    people do them with barbells too

    http://www.youtube.com/watch?v=yg065VPn_4A
    No thank you. With my coordination I would crush my own skull.
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  9. 02-28-2011, 08:24 AM #9
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    Yeah Ill hold off on those until... well... never.
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  10. 02-28-2011, 09:57 PM #10
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    I do them as my part of my cardio/core strengthening program (about twice a month). They are fun, C'MON GUYS!!! LOL!!!
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  11. 03-02-2011, 01:26 AM #11
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    Quote Originally Posted by BgMc31 View Post
    I do them as my part of my cardio/core strengthening program (about twice a month). They are fun, C'MON GUYS!!! LOL!!!
    More man then me.
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  12. 03-02-2011, 07:53 PM #12
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  13. 03-02-2011, 08:00 PM #13
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    ^^^ Haz and myself use to do that all the time. Then he decided "oh , now i want to work on my marriage." *puke
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  14. 03-02-2011, 09:11 PM #14
    biobest692
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    Last edited by biobest692; 11-26-2021 at 02:13 PM.
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  15. 03-02-2011, 09:26 PM #15
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    ^^^ You didn't happen to get his number did you ? Just curious....
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  16. 03-03-2011, 09:49 AM #16
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    hahaha. Great one DSM.
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  17. 03-03-2011, 05:41 PM #17
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    Quote Originally Posted by bov188 View Post
    Try this one!!!

    ROFL u made my day
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  18. 03-05-2011, 04:18 PM #18
    Uncle$
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    Search "enter the kettlebell" by pavel tsatsouline for some great info. Also check out "Viking warrior conditioning" by some other dude it's a mad vo2 max workout.
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  19. 03-05-2011, 05:54 PM #19
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    I just wanted to add that I am very happy you called it a kettlebell... Im really quite sick of hearing all those "fad workout" guru's talk about how their NEW REVOLUTIONARY workout involves kettleballs and its so more advanced than a regular workout, like they're leaps and bounds ahead of every other person who trains
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  20. 03-05-2011, 10:57 PM #20
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    Some of the workout ads on tv like kettle worx, claim that you can burn calories much faster with a high intensity kettlebell workout.20 minutes equals 45 min on a treadmill.
    I actually find it to be quite possible!
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  21. 03-15-2011, 10:17 PM #21
    Irene88
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    It sounds a bit more fun, too. I've been slacking on my cardio big time. I get bored with it easily.
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