Yea I get what your saying... could you give some examples of quality meat protein and complex carbohydrates? And also how do I figure out what my caloric value is?
New Member
Yea I get what your saying... could you give some examples of quality meat protein and complex carbohydrates? And also how do I figure out what my caloric value is?
Senior Member
To name a few-Originally Posted by DeeJay2388
Protein: chicken, turkey, beef, whey, cottage cheese
Carbs: potatoes, yams, rice (white/brown), oatmeal
As far as the TDEE calculator goes, just google it. There are literally hundreds. I cant do everything for you! What is your bf% and age?
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