When you are 30+% bodyfat

[FireGuy]

How about posting your current diet up first. That will give us a starting point to work with. Please be as detailed as possible in regards to foods and portion sizes. Making a huge adjustment up or down from your current calorie intake is not the best way to do things. Would much rather gradually adjust the diet to where it needs to be.

[Big Digger]

How about posting your current diet up first. That will give us a starting point to work with. Please be as detailed as possible in regards to foods and portion sizes. Making a huge adjustment up or down from your current calorie intake is not the best way to do things. Would much rather gradually adjust the diet to where it needs to be.

i don't really have one yet. the meal plan I was going to follow was made for me by my trainer when i was doing muay thai a few years ago, and it's high in carbs. I emailed him a little while ago and asked if he still trains so I can see if he can make me another plan. Right now, my meal plan is safeway grocery for salad for lunch, stay the hell out of fast food places and try very hard not to eat sweets. Sweets are my downfall, i don't eat lots of fried food, but bread and sweets kill me.