this meal a good start to the day when trying to loose b,f

[FireGuy]

^^EXACTLY!! Getting foods to fall within your macro totals is the key, but.....when you are macro totals are where they need to be to get super lean there isnt room for anything but necessities. The scenario you just put out above is pretty much what I am going through except I have a bit more than 180lbs lean and I am doing it on 1900-2200 cals. Trust me, no room for peanut butter.

[gbrice75]

I have a bit more than 180lbs lean and I am doing it on 1900-2200 cals

Don't want to hijack further, but wow FG! This helps me rest a bit easier with regards to caloric deficits being too high.

Great, solid info given here overall. People post complete diets daily here; who would have thought a post about a single meal would create all of this! =)