Quote Originally Posted by Jayslay View Post
I been reading a lot of good reviews about this protein. Right now I am taking ON 100% whey for my PWO with dextrose. Probably a stupid question but is Pro-complex a whey protein for PWO?
Yes, you can have it for PWO due to the presense of some fast acting protein sources in the blend (Whey Protein Isolate, Glutamine Peptides, L-Leucine, L-Isoleucine and L-Valine).