cutting diet?

[honda69]

meal 1: 1/2 cup oat meal 3 egg whites 35/30/3/300

meal 2: 4oz chicken breast 3/4 cup brown rice 24/28/5/260

meal 3: pwo shake spoon of olive oil and spoon of natural pb 60/14/35/590

meal 4: tuna and green peas 24/14/3/166

meal 5: 1scoop protein shake 8oz chicken brest and 7 almonds 71/7/17/455

total would be 222/92/63/1771

i edited the 5th meal ... now what you think ... just trying to get it all right ?

[jtuner77]

meal 1: 1/2 cup oat meal 3 egg whites 35/30/3/300

meal 2: 4oz chicken breast 3/4 cup brown rice 24/28/5/260

meal 3: pwo shake spoon of olive oil and spoon of natural pb 60/14/35/590

meal 4: tuna and green peas 24/14/3/166

meal 5: 1scoop protein shake 8oz chicken brest and 7 almonds 71/7/17/455

total would be 222/92/63/1771

i edited the 5th meal ... now what you think ... just trying to get it all right ?

It's not what the forum thinks. it's how you FEEL!!! The #'s are good but would be wise to eat that plan for a while and work out at that a agressive rate and see how you feel afterwards.

I was doing 4000cals of burn in a day through my BMR and cals burned during workout/cardio and was only eating 1600. I felt weak as **** and almost past out on numerous occasions. I upped my cals and felt great. Find what your body feels good with.