Quote Originally Posted by gbrice75 View Post
The stiff legged leadlift would definitely be your best option if you're looking to hit the hams. I really don't feel like going into explaining the differences between these 3; a simple google or even youtube search will answer your question.
About the simple googling its not that simple or i would haven ot bother by self to ask here; the information contradicts each other alot! When researching In one it said that regular deadlift was better for quad, another said stiff and others said both were not much good so i could not even get into conlusion. Even tought ti was researched on decently knowed sites like bodybuilding.com, simply shredded.com and their forums.