Hi,
This is my routine work out but I will advice you to join gym and get exercise schedule and diet plan.
3x15 squats
3x15 dead lifts
3x15 pull ups
3x15 flat bench bar
3x15 seated rows
Orem recreation center
New Member
Hi,
This is my routine work out but I will advice you to join gym and get exercise schedule and diet plan.
3x15 squats
3x15 dead lifts
3x15 pull ups
3x15 flat bench bar
3x15 seated rows
Orem recreation center
Last edited by Derwin; 05-14-2011 at 12:42 AM.
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