Newbie considering..

[Windex]

I have read that and I realized Im not physically ready to get on AAS yet. Im going to spend my time researching as muchh as I can about it now that I am here. I'll give you a sample of my diet ...

Breakfast:
2 whole eggs
2 slices whole wheat bread
Water
small portion of either chicken or turkey

Mid Lunch snack
Chicken Sandwhich
water

Lunch
tuna salad or sandwhich
cup of yogurt
bannana

Workout at 3

Post Workout Meal
cup of rice, either two chicken breasts or fish fillets or beef
salad
2 slices of whole wheat bread
water


Before bed
cottage cheese
1 slice of bread with peanut butter
water


I really need to buy protein. For 2.5 years of lifting what should my lifts be in the next three months, assuming i stick to my diet and incoorporate more protein and vitamins, also assuming i have an extreme work ethic, based on my progress this far

Repost your diet in the diet section and I along with other people will help you out. For starters, you need to calculate your TDEE/BMR and all the diet information is found in the stickies.

Above is a good diet for a healthy lifestyle, but overall poor for bodybuilding for multiple reasons. Again though, post it in the diet section and I'll go more indepth.

[M.iracle]

Repost your diet in the diet section and I along with other people will help you out. For starters, you need to calculate your TDEE/BMR and all the diet information is found in the stickies.

Above is a good diet for a healthy lifestyle, but overall poor for bodybuilding for multiple reasons. Again though, post it in the diet section and I'll go more indepth.

ok, i really appreciate the help and straightforwardness, Im glad you post on my thread, it really changes my perspective and I enjoy critical advice more than compliments because it pushes me and gets me out of my state of comfort