Idk why my pics were deleted, anyways heres recent ones i took.
Dropped EQ and Winny, was getting headaches..
Soo its 400mg prop a week and 5iu HGH ed
and 1mg Adex EOD. thats it.
Diet:
Meal 1- 6 eggs 2 slices of toast
Meal 2- chicken wrap with protein shake
Meal 3- 2 cans of tuna (Soaked and Drained to get rid of sodium)
Meal 4- Chicken breast and brown rice
Meal 5- (After gym) Protein shake 2 nutrigrain bars and a gatorade (For insulin spike)
Meal 6- Egg omlet with swiss cheese
Protein shake before bed.
Right now..
5'11
Weight 190
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