cardio?

[FireGuy]

I do cardio every day, in the morning at empty stomach for 45 min 7x/week, and after weight training for 30 min 4x/week. its the only way to keep lean and low bf%

It's "one" way to do it but far from the only way. I know several people who do little or no cardio and maintain single digit bf%.

[38jumper38]

It's "one" way to do it but far from the only way. I know several people who do little or no cardio and maintain single digit bf%.

Genetics is a key factor, but for me genetics won't help me out, need to do cardio no matter what.

[iraqiwarrior]

thanks for the answers guy just wanted to make sure. Dont wanna burn any hard earned muscle!