Diet Plan... Please rip it apart and help as needed....

[RaginCajun]

For the fasted cardio is when I was saying high intensity(not just an treadmill or oliptical) , but for the actual workout I will be doing a slightly modified dorian yates HIIT program. I also added times, they will fluctuate a little here and there. I work nights so I get to bed around 12-1am (sometimes later)

u didnt listen to what i said. if you do HIIT fasted, then you will be torching your lean body mass aka MUSCLE! it depletes your carb/glycogen stores quickly because of the high intensity (high heart rate) and after it burns all your glycogen/carbs, muscle/amino acids is next!

[speedfreak]

u didnt listen to what i said. if you do HIIT fasted, then you will be torching your lean body mass aka MUSCLE! it depletes your carb/glycogen stores quickly because of the high intensity (high heart rate) and after it burns all your glycogen/carbs, muscle/amino acids is next!

I was referring to what baseline said about the hiit. I thought he was referring to actual weight training not the cardio. I understand what your saying and I will try that.