Quote Originally Posted by Bigfoot66 View Post
P90X...theta is one day a week of Plyometrics and another of yoga that make your knees yell for days after. Additionally, you feel like an idiot after trying to stand on your head during Yoga. New definition of feeling spastic, otherwise P90X is a good thing.
interesting the reason i asked is i was looking for something different to get some more cardio and my wifes friend has a copy of p90x and we were going to borrow it ...i'll stick to elliptical and sit in a few spin classes instead