First blood! Please have a look & critique this

[TheClinch]

You don't get it, next to Avocado and Olive Oil- Almonds are one of the best sources of fat's that you can consume.
I understand that. I appear over my fat intake and it seems like a reasonable thing to drop.
I think what he meant to say was to leave the Almonds in there but toss the Carrots and Apple and add a cup of Cottage Cheese and shake. ;-)
Why drop the fruit and veggies?

Also, your Macros on some of your other meals are off- check them again and you will see what I mean and some other substitutions can also occur.
I got my macro information from the nutritiondata.self.com
Can you give me an example of a botched macro value so I know where to start?

Answers in bold above