Thinking of doing a cycle

[Beserker]

I'm 28 been training since I was 16. Body fat around 15%. I'm 5'9 And 205 pounds.
Diet is pretty clean just finished up the anabolic diet after being on it for six months. Usually eat around 3500-4000 cals a day. Meats, whole grab pastas, lots of fruit and veggies.
Never seem to get where I want. I look fit but not like I have worked and trained since I was a kid. It's what bugs me te most just seem to always stay the same and never get bigger or stronger

[Bio-Active]

I'm 28 been training since I was 16. Body fat around 15%. I'm 5'9 And 205 pounds.
Diet is pretty clean just finished up the anabolic diet after being on it for six months. Usually eat around 3500-4000 cals a day. Meats, whole grab pastas, lots of fruit and veggies.
Never seem to get where I want. I look fit but not like I have worked and trained since I was a kid. It's what bugs me te most just seem to always stay the same and never get bigger or stronger

i think you could make great gain with diet. what does your meal plan look like?

[Beserker]

The Last 6 months my diet was based off a program I found. It was a modified anabolic diet.
Week day:
Meal 1: 6 eggs
Meal 2: 6 oz meat
Meal 3: 4 eggs
Meal 4: 4 oz meat
Meal 5: 2 eggs
Meal 6: small meat serving.

Veggies were unlimited Amd could be eaten with any meal at anytime.
Week end: carb up Saturday. Eat lots of carbs whole grains, rice ect.
Sunday back to weekday eating.
It yielded ok gains In terms of leaning me out but not much I'n terms of size.
I've also followed bulking diets I'n the past aswell Amd mostly got fat.
If anyone has a recommended diet I'm all ears. I just have really tried everything throughout the years

[Windex]

The Last 6 months my diet was based off a program I found. It was a modified anabolic diet.
Week day:
Meal 1: 6 eggs
Meal 2: 6 oz meat
Meal 3: 4 eggs
Meal 4: 4 oz meat
Meal 5: 2 eggs
Meal 6: small meat serving.

Veggies were unlimited Amd could be eaten with any meal at anytime.
Week end: carb up Saturday. Eat lots of carbs whole grains, rice ect.
Sunday back to weekday eating.
It yielded ok gains In terms of leaning me out but not much I'n terms of size.
I've also followed bulking diets I'n the past aswell Amd mostly got fat.
If anyone has a recommended diet I'm all ears. I just have really tried everything throughout the years

Your diet needs a complete overhaul. I'd recommend getting to the diet section where we can better assist you. Once your diet is fixed and can be stuck to for a solid year then I think you could consider cycling provided you are telling the truth about your age and cycle experience.

Do you have any pictures to upload?

Reading this will have some benefits : http://forums.steroid.com/showthread...n#.Tkr4GGEa-wk

[Beserker]

K I will check that section out. Terms of a pic yah I'll take one and see if I can upload it I'n a sec. Nope 28. And yep been training since I can remember!

[Beserker]

Do u need the image on the web somewhere? I just took it on my phone not sure how to upload.