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  1. #1
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    In the UK we have something called a Berocca (Vit C+water soluble vits), I take 2 of them in a pint and down it before going to sleep. Then take Dioralyte in the moring and replace all the bodies salts that may have been lost through dehydration.

    Then its usually fresh smoothie's with a solid protein/fat meal.

  2. #2
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    Quote Originally Posted by Swifto View Post
    In the UK we have something called a Berocca (Vit C+water soluble vits), I take 2 of them in a pint and down it before going to sleep. Then take Dioralyte in the moring and replace all the bodies salts that may have been lost through dehydration.

    Then its usually fresh smoothie's with a solid protein/fat meal.
    Now this sounds good in Aus we have berocca too!! 1 question though... What's a dioraylte?

  3. #3
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    Quote Originally Posted by Dr Pepper View Post
    Now this sounds good in Aus we have berocca too!! 1 question though... What's a dioraylte?
    http://www.google.co.uk/#hl=en&sa=X&...w=1366&bih=587

    Dioralyte sachets contain rehydration salts consisting of sugars and salts (glucose, sodium chloride, potassium chloride and disodium hydrogen citrate). They are used to replace body fluids lost as a result of acute diarrhoea.

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