Novice

[Warr]

How's it going now I've bein training for about 12 months
And I'm looking to get on a cycle but I dunno with on
I want to gain another 17 kilos but looked ripped
Any help would be greatly appreciated thankyou

[bigZthedestroyer]

What are your stats? 12 months isn't really that long. You might want to take some more time to build up some mature muscle.

[Dr Pepper]

17 kilos is a lot to gain and I would think not possible with one cycle. Also 12 months training isn't enough experience to begin a cycle. But give us your stats and will see how we can help?

[Warr]

I find it very hard to gain, And it kinda depresses me
My stats are 74 kilos started at 63kilos just can't handle bein
The small guy anymore but thanks for the advice

[Warr]

Sorry but what do you mean by stats an thanks for your time

[PitMaster]

Stats:
age
height
weight
BF%
cycle exp.
goals
training exp.
diet

[lovbyts]

Ive been driving for about 12 months and I want to win a grand prix. LOL

God got to love these newbies who think 1 year of training is a long time or long enough to jump into a cycle. Minimum should be 3 ears of 5x a week consistant training with a good diet.

You have another couple years at least of natural growth left if you are over 25 and had a great diet for at least 3 years. You could even had a lot longer of natural growth left but in no way or amount of training can you get near your peak of natural growth in 12 months.

[Warr]

Stats:
age 25
height 5'7
weight 74kilos
BF% 12-15
cycle exp.-
goals gain another 10 - 17 kilos
training exp. crossfit,bodybuilding
diet
basially i eat every two hours chicken breast,sweet potato,meat,vegis e.t.c

[Warr]

thanks i appreciate your honesty

[songdog]

Bro hit the dirt section post your diet with goals and macros.Go to the workout section get on a good routine if nessary.You do all this and you will grow.