im only at 18% because im not working out as much as i used to..only 2-3 days a week.. two years ago i weighed 120, and up until a year ago i was always under 12% body fat.. i want gear my diet is fine i put on weight by choice 160 of it is all muscle, but its not lean cut muscle and it took years to gain 50 pounds. i know what i want to look like and without gear its not going to happen...

im a chef, i work at a health food restaurant, my diet is perfect