help me im new and i know almost nothing

[cassidy666]

that pic was taken a year ago at 2% body fat like i said...which i was told was a lie.. i have spent a year trying to gain weight now im at 172 ill post a now pic

[gixxerboy1]

that pic was taken a year ago at 2% body fat like i said...which i was told was a lie.. i have spent a year trying to gain weight now im at 172 ill post a now pic

you think that picture in your avi is 2% bf? Again more proof you should stop and listen because you dont know what you are talking about

[cassidy666]

my doc told me it was 2% my nutritionist said it was 3%.. tell them they dont know what they are talking about doc.

the pic now is after a year of trying to gain weight...ive cut my workout to gain the weight i have and now im ready to turn this bad weight into good weight..my nutritionist told me its easier to gain lean muscle after you gain fat..because your body needs more calories just to make it through the day...so now that i need to eat more food, when before i really didnt, my body will gain mass muscle better

[TheClinch]

my doc told me it was 2% my nutritionist said it was 3%.. tell them they dont know what they are talking about doc.

the pic now is after a year of trying to gain weight...ive cut my workout to gain the weight i have and now im ready to turn this bad weight into good weight..my nutritionist told me its easier to gain lean muscle after you gain fat..because your body needs more calories just to make it through the day...so now that i need to eat more food, when before i really didnt, my body will gain mass muscle better

Well you better get on it, your looking lazy not primed for anabolic growth

[TheClinch]

that pic was taken a year ago at 2% body fat like i said...which i was told was a lie.. i have spent a year trying to gain weight now im at 172 ill post a now pic

Dont waste your time.
You were asked to post a current picture to begin with.
Its like I said before you can't misrepresent yourself and expect to receive proper advice.
This is an internet forum not a f*cking psycic hotline.
You have to be detailed and upfront 100% to get proper answers.

[The Bear 79]

that pic was taken a year ago at 2% body fat like i said...which i was told was a lie.. i have spent a year trying to gain weight now im at 172 ill post a now pic

Thats not 2% bro. U need a new doc...............

[gixxerboy1]

Thats not 2% bro. U need a new doc...............

I'd ask for my co-pay back.

[The Bear 79]

I'd ask for my co-pay back.

Co-pay?!?! If theres an insurance company payin 4 this doc, they're gona be pissed when they find out he's a quack!