Enth & Stana Enquiry

[ButterflyBuffalo]

okay guys iv got my hands on some enanth 250 and stana 10mg tabs with the intention of doing a 10 week cycle.
Im planning on making some leans gains, hopefully some vasculinity with not much bloating or size gains as im happy where i am with my size. More sculpting than size gains if you may.

ill eat well chicken, tuna, green veggies, lean foods etc. only the good fats and so forth diet and pct is sorted.

its my 5th cycle done enth in the past never tried stana.
im 6"2 95kg 14%BF

need to know what you would recommend mg dosage per week for both the enanth and stana?

and when to run the stana in amongst my 10 weeks and how long for as iv heard maximum 6 weeks at any one time?

help would be greatly appreciated

[ButterflyBuffalo]

Bump>

[The Titan99]

I suppose stana is winny. I just hate the stuff. Fvcks my joints up beyond belief. I much prefer Oxandrolone for cutting. I know you probably don't want to hear this, but AAS is for growing, not shrinking, which is what it sounds like your trying to do. As far as eating well, this is probably the one phrase that keeps people from having the cut, muscular body they're envisioning. You not only need to eat the right foods, but you need to eat the right amounts, the right combinations and at the right time. Google Basic Metabolic Rate (BMR). After that Google TDEE (Total Daily Energy Expenditure). Open an account at www.fitday.com then go to the diet section of this forum and figure out how much of each macro nutrient you need, how to pair them and when (partitioning) and when to eat them to do what it is your wanting to do. As I've heard Slimmer Me say (I love the quote but don't want to take credit for it), "The one secret thing that every guy and girl with what you think is the perfect physique is taking isn't a drug or a supplement, it's an absolutely accurate account of every single fvcking thing that goes into their mouth." BTW, she doesn't say fvcking, that's me....

[ButterflyBuffalo]

cheers for the help man. i appreciate the diet concern im actually a nutritionist and have got it well and truly sorted i believe. my brief outlay of my diet above was to try and avoid any diet replies without having to go into extreme detail as that part of my cycle isnt what im concerned about. any help with the rest would be greatly appreciated?