Pics of yourself .. up to date ones.

[JohnnyVegas]

My pic is me before starting my tight diet...and losing 15 pounds of (mostly) fat.

I state that I am not an expert when I give advice, and stick with the basics. Mostly I share my experiences and people can do what they want with them.

[dec11]

My pic is me before starting my tight diet...and losing 15 pounds of (mostly) fat.

I state that I am not an expert when I give advice, and stick with the basics. Mostly I share my experiences and people can do what they want with them.

well done

[JohnnyVegas]

well done

Thanks, it took a long time to prioritize diet, but the effects have been great. Working hard to finish strong on my one-year anniversary of getting back to the gym after six years off with a back injury.