Quote Originally Posted by max2extreme View Post
If only 2, why lat raise? Military press and front raises best for both aesthetics and everyday use. How many times a day do you lift something laterally? I can't even think of a time in a month. But every time you lift something, you basically do a front raise. If I were you I'd skip on lateral raises if you only are doing 2 shoulder lifts.

A good safe front raise exercise: depending on your strength, take a 25, 35, or 45 plate. Legs a little bent shoulder width apart. Hold plate with both hands and proceed to lift about 45 degrees above head and back down.

I'm not talking about power.....but if you want capped delts.....I promise you won't be disappointed with a shoulder workout focused on lat raises. I get loads of shoulder work from chest and back.....I want my shoulder workout to target those small delts muscles and they are getting hit on back and chest day...therefore they don't need a lot ...but just the right approach...IMO