You should really condition for several months with no gear and then if you really have to or you think its will also make you feel better etc.. You can try a oral winstrol , anavar. The major risk is that you can get injured if your joints an tendons are not as strong s the muscle will get. But below 15% BF is usually the best results for AAS. Learning to eat right is the hardest part of the equation in my mind as people bodies are different.