Does anyone make their own supplments? I.e their own BCAA's etc

[Loki387]

i tried all the pre-wo, nano-vapour noxplode...etc, and they are all a waste of money. I buy all my amino's individually by the kilo.
i like to take:

pre-wo:
2g beta alanine
2-3g arginine
3g BCAA
3g glutamine
- i gotta stick this in OJ or i will yack... i can handle each amino alone but this particular mixture is vile

post-wo: (in my shake)
3g creat mono
3g BCAA

super cheap, equally effective, no upset stomach, no diarrhoea
i refuse to buy any pre-mixed supps as you cannot control how much of each ingredient you want (as we are all different the standard ratio may not work for you) and they are over priced

Wouldn't you take more glutamine after training?

[jypoll]

Wouldn't you take more glutamine after training?

i will get 10-15g of glutamine+glutamine precurser from my whey shake alone, no need to pile on more, i may take another 5-10 later in the day