Big congrats to him for losing that weight. I lost 75 pounds a while back and know what it takes.
I will let someone more knowledgable comment on the BF%.
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Big congrats to him for losing that weight. I lost 75 pounds a while back and know what it takes.
I will let someone more knowledgable comment on the BF%.
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nice job Johnny, that must have been life changing.Originally Posted by JohnnyVegas
I told him 20% +/- 2% or so.
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I got too skinny, but yeah, it was life changing. Then I destroyed my spine, was immobile and lost muscle and gained fat again. I was out of the gym for six years and started up again at the beginning of this year. Hell, if you can get in shape in the past, you can do it again. All it takes is hundreds of hours in the gym and hundreds of pounds of chicken. Right?
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