Glutamine i was taking 5g pre and post, same for creatine, bcaa i was taking 1 scoop pre and post, 1 scoop has 4k mg leucine, 1k mg isoleucine, 1k mg valine. As for the rest i take 3 times a day One A Day MultiVitamin, Chlorophyll 100mg also has Alfalfa 250mg, Green Tea Ex 400mg w/ Vitamin C 60mg, Biotin 5mg, Milk Thistle 500mg, R-ALA 200mg, Omega 3-6-9 also i take at 1 pm with meal 5 and before bed all of these plus 3g glutamine pills, bcaa 920mg leucine, 768mg valine, 312mg isoleucine as pills as well + with the before bed concuction i add ZMA. Let me know if i should be takin some of these off or if i should just use them until i run out.

Biotin & R-ALA i was taking due to the simple carbs i was taking with the shake post workout.