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Thread: how long does WHEY protein actually take to absorb??

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  1. #1
    so now im confused theres 4 different times u guys have said, 30mins, 40-50mins, 2-3hours, 3-4hours......

    i know it depends on what u take it with and what time of the day... so lets just say the only times i take it, in the morning straight away on empty stomach whey protein with just water, how long would that take??

    and of course after my workout with simple carbs / sugars - dextrose / waixy maze / creotine and casein and whey protein all in 1.

  2. #2
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    Quote Originally Posted by aussie_bodybuilda View Post
    so now im confused theres 4 different times u guys have said, 30mins, 40-50mins, 2-3hours, 3-4hours......

    i know it depends on what u take it with and what time of the day... so lets just say the only times i take it, in the morning straight away on empty stomach whey protein with just water, how long would that take??

    and of course after my workout with simple carbs / sugars - dextrose / waixy maze / creotine and casein and whey protein all in 1.
    Also depends on the quantity

  3. #3
    ok i will put it plain and simple. optimum whey protein 1.5 scoops with water and nothing else taken as soon as i wake up. how will it take to absorb.

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