so now im confused theres 4 different times u guys have said, 30mins, 40-50mins, 2-3hours, 3-4hours......
i know it depends on what u take it with and what time of the day... so lets just say the only times i take it, in the morning straight away on empty stomach whey protein with just water, how long would that take??
and of course after my workout with simple carbs / sugars - dextrose / waixy maze / creotine and casein and whey protein all in 1.




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