Need Help with a routine

[jilsley]

Would like help on a routine to get more cut. Back in March I started hitting the gym pretty regular. Doing cardio atleast 5 times a week, also did flat bench, squats, and deadlifts about every 4 days. My goal was to shred alot of fat and keep body tone and strength. I'm 5'7 and went from 210lbs down to 160lbs. Yes I was pretty fat and out of shape. Now for the last 12-14 weeks I've been doing mostly lifting, and started on trt through my physician. I've been doing chest, shoulders, back, and bi & tris. Trying to hit each body part atleast once a week, if not 5 or 6 days. I've been going heavy as possible with good form for 4 to 8 reps with 3 or 4 sets. Now I'm up to 175lbs, but I fill like ive hit a wall last week or so. I some tips on whats best to get more cut and defined. Reps, sets, frequency, etc.

[slfmade]

Diet is key. You can train and do all the cardio in the world, but without a solid diet plan you'll never achieve your goals. Go to the the Diet and Nutrition Section and start reading. You would be amazed how much small changes in your diet can change the way your body looks.

[jilsley]

Diet is key. You can train and do all the cardio in the world, but without a solid diet plan you'll never achieve your goals. Go to the the Diet and Nutrition Section and start reading. You would be amazed how much small changes in your diet can change the way your body looks.

Yea diet has always been a problem for me, especially at work, I'm there 24hrs a day, 3 days a week. At one of the busiest fire houses in Memphis. And ride an ambulance alot where we are gone out of the station for several hours at a time, come back and back out again several hours at a time. With only short intervals in between to try and "grab" something to eat, and its usually not the best. I have been to the diet section though and have been taking notes like crazy. I would still like some help with a good cut routine, just to change things up in the gym. Like I mentioned, being doing same heavy, muscle gain routine for several months.