plateau busting.

[jpowell]

for morning cario-- where I'm at, its turning winter. so is anybody familiar with the cardio x routine from p90x? will this suffice for fasted session?

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for morning cario-- where I'm at, its turning winter. so is anybody familiar with the cardio x routine from p90x? will this suffice for fasted session?

I used to do p90x but its been awhile.. From wat i recall every video was tuff as hell my guess would be the cardio x would be fine the main thing is just keepn ur heartrate up and from wat i recall that will do it ... And i think its at least 45 mins ..