U said u tried 6-8 rep range, have you thought of decreasing ur weight and doing closer to 12 reps, with each rep lasting 6-7 seconds? 5-6 sets of every exercise. Its helped plenty of guys i know get past plateaus
U said u tried 6-8 rep range, have you thought of decreasing ur weight and doing closer to 12 reps, with each rep lasting 6-7 seconds? 5-6 sets of every exercise. Its helped plenty of guys i know get past plateaus
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