Also... if youre trying to gain weight... stop working out 6 days a week. 3-4 is all you need.
Its not how often you train. Its how HARD you train when you do.
Also... if youre trying to gain weight... stop working out 6 days a week. 3-4 is all you need.
Its not how often you train. Its how HARD you train when you do.
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