boy if im not mistaken you have to be 18 to be in this site!! but now that your here read up on a good ans solid bulking DIET.. i understand that you want to grow and look good, but at the cost of your health? you Will be making a big mistake by messing with your body!! u say youve been stuck at 163 for two months and your 16years old, that sound a little funny to me at your age its trully rare to be a hard gainer.. tell your self the truth cause you wont fool us old farts here.......best of luck ohh and if you like your "little-man" then dont mess with juice at this stage cause youll have to call urself "tini-man" when ur test levels go down to that of a 2yr old!!!!!