Double check my routine please!

[PecBounce]

It varies but this is a general outline. It seems to be working. I have only really monitored and had my diet in check the last 6 months. I never ate enough before and use to drink regularly. Ive put an inch on my arms from my 15lb gain from my bulk. Critique me please!

Training experience: 3-4 years off/on
Height: 6ft
Weight: 175lbs
Diet: currently bulking
Macros: 3800 calories 400g carbs 340g protein 110g fat
Sleep: 8-11 hours
Cardio: 0

Training

My sets normally vary between 3-4
My reps vary 8-12


Monday: Chest/Bi's
Flat barbell bench 3x8
Incline barbell bench 3x8
Incline dumbell flys 3x12
Flat dumbbell flys 3x12
Decline cable flys 4x10
Chest dips 4x8
Inline cable flys 4x10
Barbell ez curls 3x8
Dumbell seated alternating curls 3x10
Hammer curls 3x10
Cable flat bar curls 3x12
Cable one arm curls 3x15

Tuesday: Legs/Traps
ATG Squats 3x8
Walking lunges 4x10
Leg extensions 3x12
Leg curls 3x10
Seated calf raises 4x20
Calf extensions 3x15
Good mornings 3x12
Reverse leg curl 3x10
Dumbell shrugs 4x25
Barbell shrugs 3x15

Wed: Shoulders
Seated dumbell presses 3x8
Seated Lateral raises 3x10
Side lateral raises 3x12
Upright barbell rows 3x8
Bent over one arm rows 3x10

Thurs: Back/Tris/lats

Deadlifts 3x8
Seated rows 3x10
Pullups narrow grip 3x10 assisted and slow negative
Pullups wide grip 3x10 assisted and slow negative
Bent over rows barbell rows 3x12
Lat cable pulldowns 3x12
Lat machine pulldown 3x8
Dumbell shrugs 4x25
Barbell shrugs 3x15
Tri extensions cable rope 3x12
Skull crushers 3x10 superset close grip barbell press 3x20
Tri extension barbell seated 3x10
Tri pushdowns 3x1-


Fri: Chest/Calfs/Abs
Incline Dumbell press 3x8
Flat Dumbell press 3x7
Incline Dumbell Flys 3x12
Flat Dumbell Flys 4x12
Cable decline flys 4x10
Cable inline flys 3x10
Seated calf raises 4x25
Seated calf extensions 3x15
Decline crunches 3x20
Leg Raises 3x15


Some of the exercises may be named weird, I know them by memory not the technical terms.

[gmantheman]

Way too much volume. On Monday drop all the fly movements and only pick one or two bi movements. Drop Wed and use that as a rest day. Move shoulders and tris to Thurs and choose 1 pressing movement and lateral raises. No need for seated and standing since they work the same thing. Just pick one or two tricep movements. Move back by itself on Friday. Drop all pulldowns since you already have pullups. Again these work the same thing. No need for both dumbbell and barbell shrugs. Just choose one. So in short I would do something like this. I will leave the sets and reps out since those can be adjusted week by week.
Mon Chest/bi
incline barbell or dumbbell press
Flat barbell or dumbbell press
dips
barbell curl
incline curl

Tues Legs:
Squats
Leg press
pull thrus
glute ham raises

Wed Rest

Thurs Shoulders/tris
Overhead barbell or dumbbell press
lateral raises
Close grip bench
overhead rope ext

Fri back
Deadlift
Chins or pullups
1 arm or chest supported rows
bent over lateral raises
Dumbbell or barbell shrugs
Sat/Sun rest.

[Homer 8]

It varies but this is a general outline. It seems to be working. I have only really monitored and had my diet in check the last 6 months. I never ate enough before and use to drink regularly. Ive put an inch on my arms from my 15lb gain from my bulk. Critique me please!

Training experience: 3-4 years off/on
Height: 6ft
Weight: 175lbs
Diet: currently bulking
Macros: 3800 calories 400g carbs 340g protein 110g fat
Sleep: 8-11 hours
Cardio: 0

Training

My sets normally vary between 3-4
My reps vary 8-12

Monday: Chest/Bi's
Flat barbell bench 3x8
Incline barbell bench 3x8
Incline dumbell flys 3x12
Flat dumbbell flys 3x12
Decline cable flys 4x10
Chest dips 4x8
Inline cable flys 4x10
Barbell ez curls 3x8
Dumbell seated alternating curls 3x10
Hammer curls 3x10
Cable flat bar curls 3x12
Cable one arm curls 3x15

Tuesday: Legs/Traps
ATG Squats 3x8
Walking lunges 4x10
Leg extensions 3x12
Leg curls 3x10
Seated calf raises 4x20
Calf extensions 3x15
Good mornings 3x12
Reverse leg curl 3x10
Dumbell shrugs 4x25
Barbell shrugs 3x15

Wed: Shoulders
Seated dumbell presses 3x8
Seated Lateral raises 3x10
Side lateral raises 3x12
Upright barbell rows 3x8
Bent over one arm rows 3x10

Thurs: Back/Tris/lats

Deadlifts 3x8
Seated rows 3x10
Pullups narrow grip 3x10 assisted and slow negative
Pullups wide grip 3x10 assisted and slow negative
Bent over rows barbell rows 3x12
Lat cable pulldowns 3x12
Lat machine pulldown 3x8
Dumbell shrugs 4x25
Barbell shrugs 3x15
Tri extensions cable rope 3x12
Skull crushers 3x10 superset close grip barbell press 3x20
Tri extension barbell seated 3x10
Tri pushdowns 3x1-

Fri: Chest/Calfs/Abs
Incline Dumbell press 3x8
Flat Dumbell press 3x7
Incline Dumbell Flys 3x12
Flat Dumbell Flys 4x12
Cable decline flys 4x10
Cable inline flys 3x10
Seated calf raises 4x25
Seated calf extensions 3x15
Decline crunches 3x20
Leg Raises 3x15

Some of the exercises may be named weird, I know them by memory not the technical terms.

Looks to me like a bit of training overload on ur chest work outs do you feel your giving them adequate time to heal you have 26 sets on Monday 20 sets on Friday..

When I train chest I'm getting to set 12 and almost rubbished..
Might want to rethink that?

[PecBounce]

Thanks guys, I thought I may have been doing too much. Special thanks gmantheman! I will use your suggestions as a guideline for sure!