Is 10 mins of mid-high intensity cardio enough to shed some fat?

[slfmade]

Shedding fat is all about calories in vs calories burned. Cardio is definitely not necessary for a cut, but it is a good idea if you're worried about cardiovascular health.

OP....do yourself a favor and do some cardio. There's a very good reason that every vet here will tell you to do cardio on a cutting diet. As other knowledgeable people have said 45-60min is good for Low intensity/moderate intensity. If you're doing HIIT...maybe 20-30min.

Good luck and take opinions like the one above with a grain of salt.