EC works great for me and also stay away from sugar and you won't have any craving's.
EC works great for me and also stay away from sugar and you won't have any craving's.
Fructose does not supress the hunger hormone gherlin so when you drink a can of pop you don't get feel full.
It also does not not make leptin go up so it tricks' your brain into thinking you did not eat anything. Therefore you crave more of it and thus a vicious cycle. Try using will power agasint this or simply stay away from it. I choose the latter.
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