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Thread: Back Width Plateau

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  1. #6
    Join Date
    Jul 2005
    Location
    Michigan
    Posts
    3,400
    Back width will come with pull ups/pull downs. I've always thought the V-taper was the most important defining factor of a bodybuilder. So, I start all of my workouts with pulls first before rows. 3 warm up sets pyramiding weight up and then 3 heavy sets of pull downs. Not too wide of a grip, but greater then shoulder width. Then 3 working sets of close grip pull downs to chest. I also feel one arm dumbell rows with a good stretch does help with width and helps lower lat tie in.

    Hitting a lagging body part first in your workout is Weider's priority principle 101.
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    Last edited by Bossman; 01-21-2012 at 08:39 AM.

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