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Thread: Decline bench vs. flat bench

  1. 02-03-2012, 03:00 AM #1
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    ramacher
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    Decline bench vs. flat bench

    I was talking to a buddy at the gym and he said he only does decline bench instead of flat bench? Does anyone do this as well and what are the benefits of doing decline? And why?
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  2. 02-03-2012, 03:05 AM #2
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    baseline_9
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    This thread has been done repeatedly.... Try using the search function.... I will link you l8r to a good decline bench discussion....

    I used decline a fair bit... DB Decline engages more muscle finer in the pectorals than any other movement
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  3. 02-03-2012, 03:10 AM #3
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    http://forums.steroid.com/showthread...t#.TyuyOrdYDTo
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  4. 02-03-2012, 06:50 AM #4
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    Quote Originally Posted by baseline_9 View Post
    http://forums.steroid.com/showthread...t#.TyuyOrdYDTo
    Wow that was a good read.. Thank you for re posting thread
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  5. 02-03-2012, 08:02 AM #5
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    Good find base...

    Decline always takes pressure off shoulders and works a lot more pecs...
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  6. 02-04-2012, 06:51 PM #6
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    gearbox
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    i do not do decline db much but I do decline bar...and I noticed a good pump on decline..I bring my grip in about 3 inches and i really feel it..
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