what way do you workout?

[ajordana]

i do press pull off legs. works out to be 3 on 1 off, repeat.. rep ranges vary depending on the workout, most heavy compounds ie bench, incline, dips, deadlifts i keep low rep.. like 4-6 typically.. occasionally lower or a little higher once in a while, isolation work i keep 6-12 usually, although i dont do too much of it, squats i usually pyramid, something like 12, 8, 6.. my legs are always more sore from higher reps than real low, lowreps dont work well for me on squats at all.

[abbot138]

i do press pull off legs. works out to be 3 on 1 off, repeat.. rep ranges vary depending on the workout, most heavy compounds ie bench, incline, dips, deadlifts i keep low rep.. like 4-6 typically.. occasionally lower or a little higher once in a while, isolation work i keep 6-12 usually, although i dont do too much of it, squats i usually pyramid, something like 12, 8, 6.. my legs are always more sore from higher reps than real low, lowreps dont work well for me on squats at all.

Im beginning to form the opinion that high reps is the way to go on ALL leg exercises.

[ajordana]

Im beginning to form the opinion that high reps is the way to go on ALL leg exercises.

yeah pretty much, low reps dont do much for me on legs, ESPECIALLY squats.. higher reps on the leg press and what not i like better too.. not sure why higher reps works so much better for legs, but it does