A few routines... Feedback appreciated.

[Bjwr]

- chest/back (superset 1 chest with 1 back, 4 excersises each)
- legs
- shoulders/arms
- rest
REPEAT

Did chest/back yesterday, Such a great feeling from
Chest and back pump together,
Felt 10x bigger! If anyone is interested I can post the workout.

Monday - chest
Tuesday - back
Wednesday - legs
Thursday - shoulders
Friday - arms
Saturday - rest or legs
Sunday - rest

Like this one, can hit arms twice a week, indirectly through chest and back, and on its own on
Friday. Love drop setting with this routine, great pumps.

Monday - shoulders/tris
Tuesday - back
Wednesday - rest
Thursday - chest/biceps
Friday - rest
Saturday - legs
Sunday - rest

Yet again hitting biceps twice a week, Yates workout.

Everyone put in some input, or ur personal idea on a great weekly routine,
Looking to mix it up!

[boxa06]

I've been doing..

Quads and hams
Chest and back
Delts and arms
Repeat

For the last 4 weeks and think it's the best routine I've ever done. I also superset all antagonist muscle groups but still go heavy.

[ajordana]

of the 3 i like the 3rd one, i do something similar to boxa's. mine is:

Press(chest, delts, tri's)
Pull(back, traps, bi's)
off
Legs(quads, hams, calves)
repeat


works out to be 3 on/1 off. i love it

[Bjwr]

Boxa: with that workout u have no rest days??
I was contemplating
Chest/back
Shoulders/arms
Legs
X2 then a rest day, so basically Monday to Saturday, Sunday is rest,
Do u mind posting ur shoulders, arms excersises, I'm goin to do them today and haven't
Organised a workout yet.

Jordana: I've heard a lot about press, pull, legs, rest,
Seen it in nearly every workout forum,
Must be pretty decent, seems popular.

[boxa06]

Boxa: with that workout u have no rest days??
I was contemplating
Chest/back
Shoulders/arms
Legs
X2 then a rest day, so basically Monday to Saturday, Sunday is rest,
Do u mind posting ur shoulders, arms excersises, I'm goin to do them today and haven't
Organised a workout yet.

Jordana: I've heard a lot about press, pull, legs, rest,
Seen it in nearly every workout forum,
Must be pretty decent, seems popular.

I take rest days when I feel I need them or when I can't train because of work which ends up being twice a week. So I usually train 5 times and overlaps in to the next week..

Last delt and arm session went something like this..

Seated db press superset bb curl
Side lateral raises superset db curls
Bent arm side lateral raises superset skull crushes
Front raises superset kick backs