A few routines... Feedback appreciated.

[Bjwr]

Boxa: with that workout u have no rest days??
I was contemplating
Chest/back
Shoulders/arms
Legs
X2 then a rest day, so basically Monday to Saturday, Sunday is rest,
Do u mind posting ur shoulders, arms excersises, I'm goin to do them today and haven't
Organised a workout yet.

Jordana: I've heard a lot about press, pull, legs, rest,
Seen it in nearly every workout forum,
Must be pretty decent, seems popular.

[boxa06]

Boxa: with that workout u have no rest days??
I was contemplating
Chest/back
Shoulders/arms
Legs
X2 then a rest day, so basically Monday to Saturday, Sunday is rest,
Do u mind posting ur shoulders, arms excersises, I'm goin to do them today and haven't
Organised a workout yet.

Jordana: I've heard a lot about press, pull, legs, rest,
Seen it in nearly every workout forum,
Must be pretty decent, seems popular.

I take rest days when I feel I need them or when I can't train because of work which ends up being twice a week. So I usually train 5 times and overlaps in to the next week..

Last delt and arm session went something like this..

Seated db press superset bb curl
Side lateral raises superset db curls
Bent arm side lateral raises superset skull crushes
Front raises superset kick backs