Hey Yannik, how come i can't PM you?! i wanted to PM you the post regarding squat exercise alternative for people with bad backs!Originally Posted by yannick35
HRT Specialist ~ Knowledgeable Member
Hey Yannik, how come i can't PM you?! i wanted to PM you the post regarding squat exercise alternative for people with bad backs!
Anabolic Member
Oups sorry bass i need to enable that.
I guess you can try out leg press, they work fine for me, leg extension, nothing to drastic, too heavy.
In rehab i am doing minimum now 20 reps 4 sets. I will P90X my A$$ when i can, there is lots of bodyweight leg exercises in there you might want to look it up.
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