Looking to cut

[Cyrus403]

Hello, I'm looking to cut some weight. I'm hoping to drop 30lbs and do heavy define. I'm riding stationary for 1 hour a day, but I'm finding it a bit harsh on my muscles. My food intake is very healthy, taco salads, steak (once a week), lots of chicken and loads of fish. I'm hoping for a cutter that someone can suggest.

I'm 6'2" 220LBs. Would like to be 190. Maybe bulk after that, but I wanna cut down.

Any suggestions, preferably something I can read? Thanks!

[Arsonp]

I'm 6ft 190 with a tummie my man - I heard Hgh will lean you out with hardly any effort

[Arsonp]

Ive been on anadrol for 4 days now and Hgh / 2 iu's for 4 days as well. I'm waiting for results. I know for sure I feel stronger , and am getting some pump already , now waiting for the lean down , any suggestions

[Cyrus403]

really? I was thinking of a Primobolan, Winstrol and Anavar stack... From what I read, anadrol is more for gains, not cuts. HgH is for cuts, I think you're just confusing your body. I'm not sure tho, but if you take a weight gain, then a cutter... what's the point? won't you just sit where you are?

[Arsonp]

I'm not a professional, but it seems your in my same boat. I'm semi fit but with stomach, no pumps but a 6 out of 10 in other words I could use a trim job. I seen my boy turn around off of Ana 50mg a day with Hgh 2iu's daily - 2 days rest of course in between each week. But he's insane right now complete lean status and defined with bulk- he's 6"1 195lbs. Looks amazing , he went on a 12 week cycle

[Arsonp]

Heard anavar is good to lean up as well

[Cyrus403]

Probably. I need to cut this tire. I have no urge to bulk tho, I'm already big enough, wouldn't mind loads of tone.

[Arsonp]

Growth hormone leans you and builds muscle at same time

[gixxerboy1]

wow. both of you are so wrong
you both just need to get on a good diet. Steroids do not "cut" you
gh take months to work and will not build muscle unless you run alot higher dose.
anadrol alone is a shit cycle.
please post your diets.
and 1 hour of cardio is not going to hurt your muscles if your 30lbs over weight

[auswest]

wow. both of you are so wrong
you both just need to get on a good diet. Steroids do not "cut" you
gh take months to work and will not build muscle unless you run alot higher dose.
anadrol alone is a shit cycle.
please post your diets.
and 1 hour of cardio is not going to hurt your muscles if your 30lbs over weight

This man speaks the truth!

[Cyrus403]

My diet isn't set in stone, but I eat fish at least 3x a week, 1-2x red meat and the rest chicken. I eat 5-6 times a day, smallish meals, my intake is 2500 calories/day.

I work out on a bike for an hour a day, do lifts and about to ride to work 5x a week (1.5 hours, one way is all up hill). I'm looking to recoop faster and cutting assistance. But then again, could be getting a bit worried about my wedding in 3 months.

And don't get me wrong, I'm not thinking I know anything about this stuff. This is my research stage. Thanks!

[leather daddy]

My diet isn't set in stone, but I eat fish at least 3x a week, 1-2x red meat and the rest chicken. I eat 5-6 times a day, smallish meals, my intake is 2500 calories/day.

I work out on a bike for an hour a day, do lifts and about to ride to work 5x a week (1.5 hours, one way is all up hill). I'm looking to recoop faster and cutting assistance. But then again, could be getting a bit worried about my wedding in 3 months.

And don't get me wrong, I'm not thinking I know anything about this stuff. This is my research stage. Thanks!

macros?

[Cyrus403]

Do you mean Macrobiotic? I try and eat as much organics as possible. Shit's expensive, but ya, mostly it's full of greens and organics.

[gixxerboy1]

My diet isn't set in stone, but I eat fish at least 3x a week, 1-2x red meat and the rest chicken. I eat 5-6 times a day, smallish meals, my intake is 2500 calories/day.

I work out on a bike for an hour a day, do lifts and about to ride to work 5x a week (1.5 hours, one way is all up hill). I'm looking to recoop faster and cutting assistance. But then again, could be getting a bit worried about my wedding in 3 months.

And don't get me wrong, I'm not thinking I know anything about this stuff. This is my research stage. Thanks!

post your diet in more detail.
what exactly did you eat today?

[Cyrus403]

Bowl of whole grain cheerios with bananas, tall glass of OJ. Then 2x wrap (chicken, lettuce, cheese, with a cream cheese paste on a spinach wrap), chicken salad sandwich, and then tonight I think we're having a big tomato based pasta dish... then I work out, then I drink a protein shake with milk, frozen mixed berries and a protein powder...

[gixxerboy1]

yea your diet needs some help buddy
goto the nutrition section here. We can get you going before your big day

[Cyrus403]

Thanks! Mind if I friend you?

[gixxerboy1]

no problem

[auswest]

Bowl of whole grain cheerios with bananas, tall glass of OJ. Then 2x wrap (chicken, lettuce, cheese, with a cream cheese paste on a spinach wrap), chicken salad sandwich, and then tonight I think we're having a big tomato based pasta dish... then I work out, then I drink a protein shake with milk, frozen mixed berries and a protein powder...

You're almost eating everything you shouldn't be, may want to start doing some reading in the nutrition section

[bob87]

Ohhhh how i miss pasta..... and milk............and juice................ but I am looking leaner for it. ^^^ your diet def needs work as the boys said over to the nutrition section you go.