Week 1 Weigh In

Start - 190lbs
Week 1 - 186.6

Pumped to see this loss on the scale this morning, that is the number i wanted to see on the scale after all that work last week. I can only imagine where i will be if i keep at this for 90+ days.

I know 2.5 is what you want to shoot for in terms of maximum weight loss in a weight, curious if anybody else had 4-5 pounds lost in there first week? I would imagine some of it might be water weight?