
Originally Posted by
Nice Rack
I wonder if I over train after this?
Im 6 days a week
1arms upper abs
2chest lower abs
3shoulders
4back/bis
5chest/tris
6legs
in respect to want you all posted
"day1: chest,bicepts,abs
day2: legs
day3: delts,tricepts,calves
day4ff
day5: back,abs
day6+7ff"
is this while on cycle?
Ill change for sure if so