Quote Originally Posted by Nice Rack View Post
I wonder if I over train after this?

Im 6 days a week

1arms upper abs
2chest lower abs
3shoulders
4back/bis
5chest/tris
6legs

in respect to want you all posted
"day1: chest,bicepts,abs
day2: legs
day3: delts,tricepts,calves
day4ff
day5: back,abs
day6+7ff"

is this while on cycle?

Ill change for sure if so
yes bro you may be over training because we grow when we rest...i do that split when on or off cycle......