Qualty of a bodybuilding workout

[RyanBroo]

I have been using the Muscle and Strength's 4 Day Power Muscle Burn Workout Split. Now I really want to increase the size of my biceps along with the weight of my bench press. I do not really care about the rest too much but would like a adequate body. Is this workout a quality routine? Should I find a different routine that revolves better around upper body or should I add another bicep/chest day in. Thanks!

P.S. Post your favorite pre-workout supp!

[GORILLAslap]

lower bench weight, concentrate on form and solid reps
try to lengthen your body parts throughout the week concentrate on one muscle per wo and just relly tear that 1 muscle up good ( don't emphasis on 1 muscle over others.. chest for ex.)
try a de-load for a week or so if nothing else

white flood

[DeadlyD]

^^^^^agree, also focus on your big 3 compound lifts, make them heavy with perfect form.

1MR or jacked 3D

[GORILLAslap]

^^^^^agree, also focus on your big 3 compound lifts, make them heavy with perfect form.

1MR or jacked 3D

i knew i forgot something lol