help needed with my workout

[fLgAtOr]

different strokes for different folks...................I do triceps and biceps and forearms on the same day...............and they're growing like wildfire..............try both and see what works best for you bro

I agree. I used to train chest and bis on the same day, but still felt spent by the time I got to bis. On the otherhand, I make sure to leave the right amount of time after an arms day so it won't affect any other bodyparts (AKA not training chest the day after).

...After reading the split that Calipso was refering to, I really like the idea of having a rest day inbetween every w/o. Plus, your only in the gym 4 days a week...