thought id see people opinion
when doing close grip bench press i usually go full range of motion
e.g from just off my chest, to fully extended arms
my question is do u think this is the most effective form for building triceps?
ive noticed that triceps during a close grip movement are primarily hit during the first top half of the motion
(half way off your chest, to fully extended arms)
the bottom half is usually a stretch, and alot of your chest comes into play during this part
do you think that it might be better (for tricep size and strength) to only lower the bar 70% of the way down towards your chest?
maybe it might deliver better tricep workout?
your opinions?